BODYBUILDING: THE TALK with Tom Chase. Lay the proper founda..
Added 2025-02-27 21:46:42 +0000 UTCBODYBUILDING: THE TALK with Tom Chase.
Lay the proper foundation for your bodybuilding routine with the information taught in this video: prevent injury with proper training posture, how to contract muscle properly to gain size, how to lose fat effectively through resistance exercise and proper nutrition, how to program a workout, how to take measurements and train for proportion, aerobic vs anaerobic, bodybuilding tips.
