Shredded body, sharpened mind. ⚔️(Post I promised to you) Th..
Added 2025-04-01 19:41:19 +0000 UTCShredded body, sharpened mind. ⚔️(Post I promised to you) This is more than a photo—it’s the result of two years of focused work, discipline, and deep inner strength.I started my fitness journey at 47 kg.With consistency and smart training to reach 60 kg— all quality gains, I did not get fat.When it was time to cut for my first competition, I started at 54 kg and stepped on stage at 50 kg.Funny thing is—I thought I’d weigh less on stage. But over those two years, I had gained 3 full kilos of lean muscle mass. That alone is a quiet victory.And no, I didn’t have to starve myself.My diet stayed clean and balanced:🥩 Fish, turkey, beef🍚 Pasta, rice, potatoes🥑 Avocado, olive oil, nutsFats stayed at 50g. Protein: 100–120g. Carbs were only adjusted during the final 3 weeks.Final prep phase:💧 7–8 liters of water daily to flush the body🧂 No salt for the final two daysThat was probably the toughest part physically.Training:🏋️ 5 lifting days per week🔥 Cardio every day🫢 Daily vacuum training✨ Daily posing practice in the final monthBut the real test wasn’t physical—it was internal.Behind the scenes, I was under pressure.Life was shifting. I lost my voice just before the show—not from illness, but from unspoken emotional weight. Still, I kept going. Still, I showed up. And placed.Because I wasn’t just training my body—I was training my mind.🧠 I worked with a psychologist during this prep.So if this journey looks effortless—it’s not.My mental strength isn’t accidental.This was a full-range fight—mind, body, and soul aligned.And the results spoke for themselves.🏆 Top 3 in both categories. 2nd & 3rd place at my debut show.With only one month of posing practice, while most train for three.⸻What I learned:⚡ Discipline is power🛌 Recovery, food & mindset shape the body🎯 Your body listens when your mind leads🔥 Cardio truly sculpts—when done right🔓 Once you commit—you evolve⸻This wasn’t just a transformation.It was a mental victory.Would you do what it takes to meet the strongest version of yourself?I did. It changed my life and me.
