My diet rules are simple but effective 🍽✨. I try to include a lot of protein in every meal: meat, fish and seafood are my best friends 🍖🐟. Vegetables are always on my plate 🥦🥬, they give me vitamins and lightness. Fruit is my dessert 🍇🍓 and nuts and seeds are snacks on the run 🥜. I've eliminated gluten and dairy, and I've noticed how grateful my body has become 🌱💚 How do you like to eat?