 
                 
                Today’s lower body workout1. Front squats 5x10-Front squats ..
Added 2025-01-17 01:20:22 +0000 UTCToday’s lower body workout1. Front squats 5x10-Front squats primary target the quads and the glutes. 2. Romanian deadlifts 5x10 -Romanian deadlifts primarily target the hamstrings and the glutes.
 
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                            