Wednesday is usually bench press day for me! My favorite lif..
Added 2022-06-29 21:04:57 +0000 UTCWednesday is usually bench press day for me! My favorite lift š„µš» here I am doing 50kg close-grip paused reps with a 1ā bench block. The block and closer grip reduces the range of motion which helps me get used to heavier weight at a higher rep range without losing proper form (until Iām strong enough to do this weight at full ROM for even more reps!!)
