✨☀️ Sun Salutation (A) !! I am gonna start sharing parts to ..
Added 2021-11-29 13:50:18 +0000 UTC✨☀️ Sun Salutation (A) !! I am gonna start sharing parts to a full Journey into Power practice for when we do our yoga day! If we like that we can do one a month:) Poses: C* pose (Inhale/Exhale through nose) Down dog- 5breaths -Exhale last time and come to the front of your mat Rag doll (E) (I) -Tall mountain pose (E) rag doll (I) half raise (E) down to high plank and up dog(I) Back to down dog Play, don’t rush- explore the moves :) (I’ll walk through a whole one soon!)
