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Mind-Muscle Connection. ๐Ÿง  When you consciously hold and thin..

Mind-Muscle Connection. ๐Ÿง  When you consciously hold and think about a region of muscles during a workout youโ€™re increasing the tension in your muscle fibers. This leads to increased muscle mass! I like to hold and squeeze for 3 seconds to maximize my gains ๐Ÿ’ช๐Ÿผ

Mind-Muscle Connection. ๐Ÿง 
When you consciously hold and thin..

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